Dieting Makes You Fat Essay

Dieting Makes You Fat Essay-11
Some people are just paranoid about their weight and beauty.

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Many people have sedentary lifestyle and they are least bothered about their diet, and routinely take one component excessively such as carbohydrates or fats containing food which are easily available.

At the same time they ignore other vital components of food. Global estimates follows, More than 1.4 billion adults, 20 and older, were overweight.

The reason is that women want to look great, without knowing they are beautiful the way they are already.

By eating one or two meals per day, they not only become slender, but also lose their body tissues and strength.

Eventually, these measures although undertaken to reduce weight yet contrarily they increase weight in some individuals.

According to World Health Organization (WHO) (2011), a body mass index greater than or equal to 25 is overweight and a body mass index greater than or equal to 30 is obesity.

Summary: There are many types of diets, but not all of them are healthy.

Diets serve one of two purposes: to eat healthy, such as an athlete training for competition; and to lose weight.

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