Essay On Fast Food And Healthy Eating

I t is very harmful to the health if consumed on regular basis.It causes a spike in body energy level and creates sleeping disorders.Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home.

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Junk foods are always harmful to the heath and deteriorate the health condition if taken on regular basis without providing any health benefits.

We should avoid eating junk foods in order to enjoy the good health and happy life all through the life.

Nowadays every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available.

Junk foods have no nutritional value and essential ingredients required for the health.

Junk food is not a healthy food to the health which every kid and children must know because they generally love to eat junk food.

Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food.They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods.Generally, junk foods look so attractive and yummy for the people of every age group.Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways.Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health.The term junk food means a food do not good to the body health in anyway.It is less nutritional and harmful to the body systems.However, it is very true that they are so coarse from inside.What they look from outside never become from inside.It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.

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