Healthy Food Vs Unhealthy Food Essay

Sleepiness is caused by a drop in the blood circulation as fat gets accumulated in the inner walls of arteries.Obesity is the most common result of eating junk food.This food does not contain vital nutrients required for a good health and made up of fried and preserved food which does not remain natural.

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This has been found out in a study published in the European Journal of Cancer Prevention.

On the other hand health food like vegetables, fruits, lean meat, cereals and pulses contain plethora of nutrients.

Apart from this osteoporosis, prostate and breast cancer have their roots in childhood and eating habits.

Fast food rich in sugar and fat also increases the chances of developing cancer.

As per a study conducted by worldwatch.org, fast food industry in India is growing by 40% each year.

India is among top ten consumer of fast food in the world.

A study by the Diabetes Foundation of India has a very shocking result to reveal.

It shows that 25% of school children in Delhi are obese or overweight. School kids eat junk food sold outside the school premises.

To digest high level of refined sugar in blood, pancreas secretes more insulin.

But as junk food has less carbohydrates and proteins so there is a sudden drop in blood sugar.

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Comments Healthy Food Vs Unhealthy Food Essay

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