It really depends on where we are and what we want to accomplish.
For example, if you're unemployed yet want to be a millionaire, well, in reality, it will take quite some time.
Because the mind is working on the information you send it, positive thinking leads to positive reality. Yes, we do have to really think of positive things. Remember the ever-famous cliché “Do your best and God will do the rest”? Aside from believing in and having faith in something we want to happen, we have to do something about it.
You can’t ace an exam just by sitting on the couch and watching TV days before taking it, can you?
On a 10-point scale, Americans age 18-33 report an average stress level of 5.4 compared to the national average of 4.9. Strategies to relieve stress are different for everyone.
Some people exercise or read; others paint or listen to music. A University of California, Davis study suggests focusing on the present may actually lower levels of the stress hormone cortisol.
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Joy is a necessity and fundamental to our wellbeing. “It’s not the load that breaks you, it’s the way you carry it.” — Lou Holtz, former college football coach and current sports analyst and motivational speaker Stress wreaks havoc on every aspect of your life; how you carry it can literally make or break you.
Take note, Millennials, because, according to the American Psychological Association, you have it the worst.