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Dancing can enhance heart and lungs condition, increased muscular strength, endurance and motor fitness.People with weigh problem will see the different in their weight after awhile of practicing dancing, agility and flexibility will be increased.You can view samples of our professional work here.
By practicing dancing, you can look younger then your age by slowing down the aging process.
It a fact that by practicing dance, the muscle exertion and breathing rates in just one dance is similar to those who practice cycling, swimming and Olympic 800 meter runner.
Slow, Waltz, Foxtrot dancer could burn up to 144 calories per hour base on 100 lb.
people with diabetics can lower the sugar lever by practicing dance and dance is also good for lipid control which raises the HDL (good cholesterol) and lower the LDL (bad cholesterol).
In Egypt, dancing before god is a vital elements in the temple ritual.
Beside for ritual, dance is another form of entertainments for this people even in other countries.By dance, a person can improve their social skills by dance in a group of people with different ages, genders and status.Dancing for female can increase her muscle tone and coordination and itââ‚¬â„¢s perfect for toning without building up muscle tone.Beside benefits the body, dancing also built up the person confidence and the self-esteem and by dancing, the person could boost up their confidences.Dancing also improve a person mood by produce more endorphins or also known as feel good chemicals.People who having problems with their weight can practice dancing as dancing can burn more calories and increase the circulation of blood.Dancing can burn 5 to 10 calories per minutes as estimated.Disclaimer: This work has been submitted by a student.This is not an example of the work produced by our Essay Writing Service.Because dancing is play with music, therefore people who dancing will having fun and at the same time can perform an exercise.When we perform dance, we doest not require any equipments as there is no suitable exercise machine for dancing. With dancing, you can perfume it anywhere you want especially at home.